Athlete Blueprint

Choose your personalized guide.

Joe personally reviews your completed intake and delivers a custom digital guide. Choose training or nutrition for your athlete’s real week.

Choose Your Guide

Choose your personalized guide

Personalized Workout Guide

Training guidance shaped by available equipment, experience, schedule, and goals.

$99.00 one-time purchase

  • Built from your completed intake
  • Personally reviewed and customized by Joe
  • Printable 8.5 × 11 PDF + readable phone version

Delivery: 3–5 business days after completed intake.

Choose Workout Guide

Personalized Nutrition Guide

Practical food and meal-timing ideas using familiar foods, preferences, and schedule. General sports nutrition education.

$59.00 one-time purchase

  • Built from your completed intake
  • Personally reviewed and customized by Joe
  • Printable 8.5 × 11 PDF + readable phone version

Delivery: 3–5 business days after completed intake.

Choose Nutrition Guide

After hosted checkout, return to the confirmation page and follow its contact instructions to arrange intake with Joe. Use your order reference only; keep athlete details out of the general contact form.

Your guide is made to order, rather than delivered instantly. No physical products are shipped; printing is your responsibility.

Compare guide details