Build the day
Daily Standard
A practical routine for school, practice, homework, preparation, sleep, and three priority habits.
Built not born
Know what to do when practice is over.
Four personalized digital cards that help your athlete organize food, training, daily habits, and progress around school, sport, and real life.
One-time purchase. No subscription. Custom files are delivered in 3–5 business days after the completed intake—or after both intake and the call for call packages.
The other 22 hours
A practice schedule is not a complete plan.
When the school day, practice, homework, meals, and recovery all compete for attention, athletes can end up relying on reminders instead of a clear routine. Blueprint gives the week a practical place to start.
The four cards
One athlete. One organized week.
Fuel the week
Nutrition Guide
Practical food and meal-timing ideas based on the athlete’s schedule, preferences, and stated restrictions.
Train with purpose
Workout Guide
Guidance shaped around equipment, experience, available time, and goals—reviewed by Joe before delivery.
Own the next step
Progress Check-In
A weekly review of consistency, energy, confidence, training progress, and the next priority.
Every purchased card is personalized from the completed intake and includes a printable 8.5 × 11 PDF plus a simplified phone version. Intake-only orders are delivered in 3–5 business days after completed intake; call packages are delivered in 3–5 business days after the completed intake and call.
What's inside each card
Clear tools for the parts of the week that matter.
Choose one card when there is a specific need, or choose the Complete Blueprint for all four. Each one starts with the athlete's completed intake—not a generic template.
Build the day
Daily Standard
A practical routine that helps an athlete see what needs attention before school, around practice, and before bed—without turning every hour into a rigid schedule.
What they receive
- A school, practice, homework, and preparation rhythm based on the real week
- A simple before-school and after-practice checklist
- A realistic sleep target and evening wind-down cue
- Three priority habits chosen from the completed intake
- Clear reminders for packing, planning, and the next day’s preparation
When it helps
Best for athletes who have a full calendar, need fewer reminders, or want a clearer routine when school and sport compete for attention.
Good to know
This is a flexible daily guide built around the athlete’s situation—not a rigid minute-by-minute schedule.
Fuel the week
Nutrition Guide
Familiar-food and meal-timing ideas that make it easier to plan around school, practice, preferences, and stated restrictions.
What they receive
- Breakfast, lunch, snack, and dinner ideas that fit the athlete’s normal schedule
- Practice-day timing suggestions for food before and after activity
- Simple school-day fallback options when the plan changes
- Food ideas shaped around stated preferences and relevant restrictions
- A practical approach to packing or preparing food ahead when useful
When it helps
Best for families looking for more consistent food planning around busy school days, early practices, or limited time between activities.
Good to know
This is general sports nutrition education, not medical nutrition therapy or a medical diet plan. Families should seek individualized care when medical nutrition guidance is needed.
Train with purpose
Workout Guide
Training guidance organized around the equipment, experience, available time, weekly schedule, and goals shared in the intake.
What they receive
- Suggested training blocks that fit around sport and school commitments
- Guidance matched to the equipment the athlete actually has available
- A structure that reflects current training experience and stated goals
- Clear session priorities and simple ways to track the next progression
- Practical notes for keeping training organized week to week
When it helps
Best for athletes who want a clearer plan for available training time instead of guessing what to do between practices.
Good to know
Final workout guidance is personally reviewed and approved by Joe before delivery. It is not a promise of performance outcomes or a substitute for medical evaluation or rehabilitation care.
Own the next step
Progress Check-In
A private weekly reflection that helps the athlete notice what held up, what got in the way, and what deserves attention next.
What they receive
- A weekly review of consistency across the routines that matter
- Prompts to reflect on energy, confidence, and training progress
- Space to identify what worked and what made the week harder
- A focused next priority for the coming week
- Optional, private body-measurement notes only if a family chooses to include them
When it helps
Best for athletes building ownership, preparing for a weekly reset, or learning to make the next week more intentional.
Good to know
This stays private. It does not create public comparisons, rankings, or weight-loss messaging.
Fictional sample
Built around a real Tuesday—not a perfect one.
These are fictional previews for “Maya,” a sample student-athlete. They show the structure of a card, not a delivered custom product.
Maya’s fictional sample
Daily Standard
Maya’s fictional sample
Daily Standard
Practice day
- Pack food before school
- Practice: 3:30 PM
- Homework block: 6:30 PM
- Three standards: water, prep, lights out
Sample only. Every finished card is personally reviewed and customized from the completed intake.
Maya’s fictional sample
Nutrition Guide
Maya’s fictional sample
Nutrition Guide
Tuesday fuel
- Breakfast before first period
- Simple lunch fallback
- Practice snack: 60–90 min before
- Dinner recovery idea
Sample only. Every finished card is personally reviewed and customized from the completed intake.
Maya’s fictional sample
Workout Guide
Maya’s fictional sample
Workout Guide
Home session
- Available: bands + dumbbells
- Two focused strength blocks
- Keep effort honest
- Write down the next progression
Sample only. Every finished card is personally reviewed and customized from the completed intake.
Maya’s fictional sample
Progress Check-In
Maya’s fictional sample
Progress Check-In
Sunday review
- Energy: steady / low / high
- What held up this week?
- One habit to keep
- One priority for Monday
Sample only. Every finished card is personally reviewed and customized from the completed intake.
How it works
The plan starts with the real week.
- 01
Choose your package
Select the card or complete package that fits the athlete’s current need.
- 02
Complete the intake
A parent or guardian provides the necessary schedule, sport, goals, food preferences, equipment, and routine context.
- 03
Schedule the call when included
Call packages move forward after both the intake and online meet-and-greet are complete.
- 04
Joe reviews and builds
Joe personally reviews the intake and approves the finished guidance before delivery.
One-time packages
Choose the support that fits now.
Checkout is securely managed by the platform. Delivery starts in 3–5 business days after the completed intake.
Recommended
Blueprint + Joe
$69.99
All four personalized digital cards plus a 15-minute online meet-and-greet with Joe. Personalized from completed parent/guardian intake. Delivery in 3–5 business days after completed intake and completed call. Includes printable 8.5 × 11 PDFs, simplified phone versions, Start Here guide, printing suggestions, optional My Three Standards share card, and one correction round requested within seven days for inaccurate or misunderstood intake details. No physical product, subscription, ongoing coaching, or unlimited revisions.
One-time purchase. Made to order. No physical product ships.
Blueprint Follow-Up
$49.99
For existing Athlete Blueprint customers. Includes a 30-minute online meeting and one revision of the original four-card set for the same athlete. Delivery is 3–5 business days after completed intake and completed call. One-time purchase; no subscription. No physical product is shipped.
One-time purchase. Made to order. No physical product ships.
Complete Blueprint
$59.99
All four personalized planning cards—Daily Standard, Nutrition Guide, Workout Guide, and Progress Check-In—built from a completed parent/guardian intake. Includes printable 8.5 × 11 PDFs, phone-friendly versions, a Start Here guide, printing and organization suggestions, an optional My Three Standards share card, and one correction round for inaccurate or misunderstood intake details requested within seven days of delivery. Delivery is 3–5 business days after completed intake. No physical product ships; printing is the customer’s responsibility.
One-time purchase. Made to order. No physical product ships.
One Custom Card
$19.99
Choose one personalized card: Nutrition Guide, Daily Standard, Workout Guide, or Progress Check-In. Built from a completed parent/guardian intake and personally reviewed by Joe Caligiuri. Includes a printable 8.5 × 11 PDF and a simplified phone version. Delivery is 3–5 business days after completed intake. General sports-nutrition education only; no physical product is shipped.
Choose one: Daily Standard, Nutrition Guide, Workout Guide, or Progress Check-In. Compare the four cards above before checkout.
One-time purchase. Made to order. No physical product ships.
Single Card + Joe
$29.99
One personalized Digital Card—choose Nutrition Guide, Daily Standard, Workout Guide, or Progress Check-In—plus a 15-minute online meet-and-greet with Joe. Personalized after completed intake and completed call. Delivered in 3–5 business days after both are complete. Includes printable PDF and phone version. No physical product or ongoing coaching.
One-time purchase. Made to order. No physical product ships.
All prices are one-time purchases. No subscription or recurring charges. No physical products are shipped.
Joe
Caligiuri
Meet Joe
Reviewed by a person who sees the whole week.
Joe Caligiuri is the founder of Stadium Performance and Director of Sports Performance & Return to Play. His experience includes sports medicine roles with Boston College, the New England Patriots, and the Los Angeles Kings.
What it looks like
Practical enough for a school night.
Before school
An athlete checks the phone version for the day’s food plan, practice prep, and one priority habit.
After practice
The Daily Standard makes the next move clear: recovery, homework time, preparation, and sleep.
Sunday reset
The Progress Check-In helps the athlete name what worked, what got in the way, and what matters next.
Before you build
Straight answers.
Is this delivered instantly?
No. This is a made-to-order digital service. Intake-only orders are delivered 3–5 business days after the completed intake. Call packages are delivered 3–5 business days after both the intake and completed call.
What files are included?
Each purchased card includes a printable 8.5 × 11 PDF and a simplified phone version. Complete packages also include a Start Here guide, printing and organization suggestions, and an optional My Three Standards share card.
Can we request a correction?
Complete packages include one correction round requested within seven days of delivery for inaccurate or misunderstood intake details. Ongoing coaching and unlimited revisions are not included.
Is the Nutrition Guide medical advice?
No. It provides general sports nutrition education and practical meal-timing ideas. It does not replace individualized medical or nutrition care.
How is private information handled?
The secure intake asks only for necessary details. Athlete information should not be placed in analytics, public URLs, or share cards. The share card supports first-name-only or anonymous use.
Do we need an app?
No app download is required. The intended experience is web-based. Secure intake is available only after verified payment. Scheduling and private-file delivery stay unavailable until their supported integrations are configured.
Your life. Your sport. Your plan.
Less reminding. More ownership.
Choose the package that fits, complete the secure parent or guardian intake after purchase, and Joe reviews the finished guidance before delivery.