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Choose Your Guide

BUILT NOT BORN

Know what to do when practice is over.

Joe personally reviews your completed intake and delivers a custom digital guide for your athlete's training or nutrition.

Choose Your GuideSee a Sample

Choose your personalized guide

Personalized Workout Guide

Training guidance shaped by available equipment, experience, schedule, and goals.

$99.00 one-time purchase

  • Built from your completed intake
  • Personally reviewed and customized by Joe
  • Printable 8.5 × 11 PDF + readable phone version

Delivery: 3–5 business days after completed intake.

Choose Workout Guide

Personalized Nutrition Guide

Practical food and meal-timing ideas using familiar foods, preferences, and schedule. General sports nutrition education.

$59.00 one-time purchase

  • Built from your completed intake
  • Personally reviewed and customized by Joe
  • Printable 8.5 × 11 PDF + readable phone version

Delivery: 3–5 business days after completed intake.

Choose Nutrition Guide

After hosted checkout, return to the confirmation page and follow its contact instructions to arrange intake with Joe. Use your order reference only; keep athlete details out of the general contact form.

Joe Caligiuri, arms crossed, wearing a JOE FROM STADIUM shirt.

Training + Nutrition

“Training challenges the body. Nutrition fuels the work. Without both, the plan is incomplete.”

Workout + Nutrition

Two guides for the week ahead.

Choose a personalized Workout Guide or Nutrition Guide shaped around your athlete's real week.

See card previews

Personalized Workout Guide

Train with the equipment available.

Personalized Nutrition Guide

Make food fit the real week.

The intake

You don't need to have it all figured out.

A private intake is the starting point: school and practice, food preferences, training time, and goals. After hosted checkout, return to your confirmation page and follow its contact instructions to arrange intake with Joe. The 3–5 business-day delivery window starts after intake is complete.

This is not a test. There are no perfect answers.

A parent or guardian must handle contact details for athletes under 18. Do not send athlete schedules, health details, or intake answers through the general contact form.

What we'll ask about

  • School and practice schedule
  • Sport and current season
  • Training time and equipment
  • Food preferences and restrictions
  • Goals for the season and beyond
  • Routine challenges that get in the way

These are intake-question examples—not finished cards or public athlete information. Open either preview to see the kind of questions we use.

Intake question exampleNutrition GuideViewNutrition Guide intake question example

Questions about familiar foods, timing, preferences, and restrictions.

Intake question exampleWorkout GuideViewWorkout Guide intake question example

Questions about training experience, available time, equipment, and goals.

Joe Caligiuri standing in the training facility

Joe reviews every plan

Built around real routines, not a template.

Joe Caligiuri is the founder of JOE FROM STADIUM and Director of Sports Performance & Return to Play. His experience includes sports medicine roles with Boston College, the New England Patriots, and the Los Angeles Kings.

Meet Joe

Simple process

Choose your guide → Share your routine → Receive your personalized Blueprint.

How it works